HYROX Strength & Conditioning training is designed for participants seeking a challenging and rewarding fitness experience. Whether you're an advanced athlete, a beginner looking to run your first HYROX race, or if you're just ready to level up your fitness journey, our HYROX training gives you access to the training methods 3-time HYROX World Champion, Lauren Weeks and Anthony Peressini, PE program through THE HYBRID ENGINE to help you achieve your goals.
Burn calories, build strength, and boost your endurance with our HYROX strength & Conditioning classes that can be found Monday - Friday. Our Sunday HYROX class will be an endurance based longer workout
HYROX is an indoor fitness competition that combines 5 miles of running with 8 functional workout stations, alternating between, running and exercises. It was launched in 2017 in Germany and has rapidly gained popularity, hosting over 80 global races and attracting hundreds of thousands of athletes and spectators. The competition is designed to be accessible to everyone, promoting fitness racing as a sport for all.
